Refurbished Fitness Equipment Kettler Mondeo St Elliptical Trainer Overview

Investing in home gym machines is almost a must in our fitness conscious world. Naturally, it makes sense that everyone is seeking the very best fitness equipment at the lowest possible asking price; quite often, the solution to this pursuit is refurbished fitness equipment. One of the best selling and best quality machines helpful for sculpting your muscles and losing those excess pounds is the extremely popular elliptical trainer. This is a quick introduction to a top quality elliptical – The Kettler Mondeo ST Elliptical Trainer.

Overall Rating: 9.2 of 10 stars

Key Features:

– Console featuring large, convenient-to-read, twin Backlit colour LCD Display Screens
– Motor Controlled Magnetic Resistance
– 8 Preset Programs which include a Heart Rate Control Workout
– Cardio pulse set available at the user’s request
– Optimized drive and bearing technology complete with self-aligning ball bearings
– Heart Rate Measurement

Price: Regular – 699 (Refurbished model can be acquired at 525 at some online and brick-and-mortar suppliers)

Product Description:

This completely equipped elliptical cross trainer built by Kettler is the perfect version to get you going on the journey to bodily fitness. I know it can surely compete with most of the more expensive ellipticals in its general performance ability. The fact that the machine can accommodate an individual of 23.5 stone is really a true indicator of its extraordinary design and effectiveness. It is built with 8 pre-set programmes which include a heart rate controlled exercise session. This is an pretty helpful quality because of the fact that it will adapt the resistance level or target speed, keeping your conditioning regimen in the maximum zone for burning fat and upgrading fitness. You can keep up with your pulse rate with a chest strap, an ear clip or the in-built hand grips on the static handles.

Item Specs:

Measurements: L x W x H = 150 x 53 x 156cm
Flywheel weight: Approx. 20kg
Product Weight: 75kg
Maximum user capacity: 150kg / 330lbs.

Product Features:

– Single touch buttons to modify resistance level
– 10 distinct levels of resistance to select from
– Hand Grip Sensors + Ear Clip Sensor (included)
– modifiable non-slip footplates
– Mains connection
– Appealing compact design and style
– Big twin LCD display screen and user friendly console
– 8 exercise programs for several different fitness levels
– Pulse controlled training
– Feedback data includes velocity, time, distance, heart rate, tread frequency, plus calories burned
– Silent, smooth performance
– Joints fitted with top-notch double ball bearings
– Resistance generated through a motorized magnetic braking system

Warranty: 3 years parts and labour (manufacturer’s warranty available on many refurbished units)

Conclusion:

Due to its excellent blend of style and superb construction quality, the Kettler Mondeo can assist you to improve your fitness and attain ultimate achievement in your home fitness workout regime. It can surely work all of your main muscle groups and ultimately provide a non- impact exercise routine at a fair price. If you want I If you are trying to find a cost-effective, high-quality fitness regimen, make sure you hunt for refurbished fitness equipment just like the Kettler Mondeo ST Elliptical Trainer. Strongly recommended!

Best Fitness Apps for Your New iPad 2

A favorite tech accessory is getting an update, and shelves will be stocked with the new iPad 2 this Friday at 5 p.m. But if you haven’t been able to justify shelling out $500 or more on the tablet, you may want to peruse the health and fitness options for the device. From gorgeous instruction videos to calorie counters, there are several apps to motivate you to be your healthy best.

As of now, apps for other popular tablets like the Android-powered Motorola Xoom or Samsung Galaxy Tab are few and far between, but if you’re thinking about grabbing an iPad 2 this week, check out these healthy apps for the iPad after the break.

Diet: The Full Plate Diet app ($7) is both a book and video in one that shows you how to feel full with fiber. The app uses beautiful photos and videos and contains dietary information on different foods. If you want to track your food intake, 80 Bites ($1, also available for iPhone) keeps track of how many times and for how long you eat every day.

Exercise: Take advantage of the portability and size of your electronic gadgets iPad’s screen with apps that you can set up anywhere in your workout area. All-In Yoga HD ($3) guides you through over 200 poses, which you can rearrange to make your own program or follow a preset class based on your level. Cardio Escape (free) allows you to buy different videos (ranging from $1 to $2) of landscapes, trails, and other scenery so you don’t get bored during a treadmill run. If you’re a fitness retreat fan, Canyon Ranch’s Everyday Fitness app ($3) has tons of videos and articles on anything from pilates to posture.

Wellness: Don’t let the start of Daylight Savings Time this weekend get you down. Track your sleep with apps like WakeMate (free; also available on Android, BlackBerry, and iPhone), which uses a $60 wristband and WiFi to wake you up at the most opportune time during your sleep cycle. If you have trouble falling asleep, there are tons of ambient sound options to lull you to sleep, like the iSleep Sphere ($2, also available for iPhone electronic gadgets).

Areas For Fitness Training Recommended By The Mayo Clinic

A report has been released by the Mayo Clinic that identifies five (5) areas that need to be targeted for a balanced fitness program. The areas identified in the report include 1) aerobic fitness, 2) muscular fitness, 3) stretching, 4) core stability and 5) balance training. Each item will be discussed below.

1. Aerobic Fitness:
Aerobic fitness is often called cardiovascular fitness. Aerobic fitness is essential to weight loss and total fitness because it helps the lungs, heart and blood vessels move oxygen through the system more efficiently.

Aerobic or cardiovasculr exercise should be done at least two and one half (2-1/2) hours each week for a moderate aerobic activity or at least seventy five (75) minutes for vigorous exercise. Aerobic exercises should be spread throughout the week.

2. Muscular Fitness:
Muscular fitness exercise should be done at least two to three times during the week. Muscular exercises help with muscular fitness along with increasing bone strength. Muscular strength is necessary as we grow older.

Equipment is not necessary to maintain muscular fitness if you have a fitness program that includes body strengthening exercises like push-ups, chin ups and squats along with others.

3. Stretching:
Stretching is sometimes forgotten but it is critical for a well rounded program. All fitness coaches recommend that stretching be included in their fitness programs. All exercises make the muscles contract and flex so stretching of the muscles also needs to be included for a well rounded workout.

Stretching is especially important for the later years to keep the body flexible to avoid a lot of the injuries that accompany old age.

4. Core Stability:
Core muscles are those in the body and include the abdomen muscles, lower back and the pelvis area. They should be included in fitness programs because they are needed for upper and lower body movements.

5. Balance Training:
Balance is often forgotten in physical fitness programs but it needs to be included in a well rounded program. Balance is essential to everyday life functions and it tends to deteriorate with age so it imperative that a good program be maintained.

Developing a good balance training regimen will add quality to life.

Mayo Clinic has identified these five (5) areas as being essential to a complete fitness program so it is important that all the items be included in the fitness program. Incorporate all five (5) elements into everyday life and it will go a long way to insure better health.

Power 90 Review How Does this Home Fitness and Weight Reduction Program Stack up to More Recently Designed Programs

The Power 90 weight loss and conditioning program is offered by Team Beachbody and was created by Tony Horton, one of the better known Team Beachbody trainers. He has developed popular programs such as Power Half Hour, Power 90, P90X, 10-Minute Trainer, and P90X2. He also has programs designed specifically for working with kids, and the older generation.

Power 90, or as it is marketed, Power 90 / 90-Day in Home Boot Camp does not get the exposure that it deserves. Many people like what they see in the highly publicized P90X infomercials and buy the program only to discover that some of the movements are too difficult, the workouts take up too much of their time, or that they are just not enthusiastic about some of the routines like Yoga X. Many people just don’t have a very good option when it comes to setting up a pull-up bar and pull-ups are a big part of the P90X program. Others find that this program is simply too advanced for their present-day fitness level.

Power 90 basically offers some of the same fundamental movements and in a little less time than what is needed to complete a workout in P90X. The beginning cardio routine is similar to the Kenpo X routine, and the resistance routines are paced to offer a cardio workout along with the strength training routine. Much of the cardio routines consist of effective, but classic punches and kicks used in many different martial arts styles.

As with most of the programs introduced through Team Beachbody, there are different levels of intensity offered to allow for a transition for a beginner, to a more advanced workout. The program offers Sculpt Circuit 1-2, Sweat Cardio 1-2, Sculpt Circuit 3-4, Sweat Cardio 3-4, Ab Ripper 100 and 200, plus the program guide, and accessories for about 60 dollars. There is also a Master Series for this program that enables you to advance even further if you wish to add it at a later date.

The strength training routines can successfully and with results, be completed using resistance bands, but gives the option of using dumbbells. The resistance bands are more easily transportable and take up less space which makes them a viable option for any strength training routine, and the bands offered through Team Beachbody are readily available in up to 50 pounds of resistance. When purchased through a Team Beachbody Coach, a band will be included with your purchase. For those of you who feel more comfortable with the more traditional dumbbells, either a range of standard dumbbells will be needed, or a set of adjustable dumbbells. If you decide on the adjustable, consider how quickly you can move from one weight to the next because as with many of the cardio/weight routines there is little time between exercises.

If you find yourself struggling with P90X, or have seen the P90X infomercials and want to give it a try but are a little intimidated by some of the seemingly complicated movements or the hour long routines, Power 90 might be a good fit for you. Use Power 90 as a stand-alone routine or as a preliminary routine to prepare you for P90X.

It is important to note that as with any of the available home fitness programs from Team Beachbody, you are motivated to push yourself, but at the same time to work at your own personal pace when working out with this system. Do not get discouraged if you find that you cannot keep up with the trainers. Just keep busy, do the best you can, and take your breaks when you need them. Getting fit and healthy does not include self-induced injuries because you tried to push yourself too hard.

Power 90 along with several other home fitness and weight loss programs, nutritionals, and accessories are available through your Independent Team Beachbody Coach.

A physical check-up could possibly identify underlying problems that may need to be addressed; as always, it is highly recommended that you check with your doctor before beginning any new weight loss or fitness routine.

Best Fitness Vibration Plate Machine For Whole Body Vibration

When it comes to buying vibration plates, nothing beats the vibration machine for whole body vibration. It traverses the borders of beauty, health therapy, physical education and body building. It is employed by professors at universities to teach their Physical Education classes on the nature of muscle formation and general therapeutic differences achieved by this exercise method. Though a relatively new and unknown device, these are catching on with fitness enthusiasts around the world.

The vibration exercise machine is mostly made of sturdy but flexible steel that makes it an ideal candidate for many athletes. It gives a wider scope of exercise to the whole body that is unachievable in normal plastic exercising machinery. It is easy to use and it incorporates seventeen hand controls and a couple of mechanical controls for the intensive exerciser. It can accommodate heavy users of up to 275 Ib.

Whole body vibration using the machine is essential for good functioning of the body and the overall flow of the blood in the body. It achieves the same results as that of the constant swimmer only that this is more frequent in use and attains long lasting results. It requires ten minutes of use in a day which translates to a load of exercise before the year ends. Furthermore, unlike swimming, it offers vibration relaxation. The primary reason why this form of exercising reaches out to a larger audience is because one can exercise vigorously in the comfort of ones home.

The vibration plate machine has formed the background of customized body fitness and mental health regimes necessary in medical therapy and physical education. It is used by both young and old and by athletes to improve their performance for only ten minutes or so a day.

Whole Body Vibration Machine Fitness Store

Regular exercise with this tool helps to detoxify the body. It also burns out the accumulative fat leaving the user with a thinner waistline. In the intonation of the skin and the bringing back of a natural complexion, relying on the vibration exercise store reduces pathogens underneath the skin and increases collagen formation. This is the pigment for healthier, tighter skin. Its multi dimensional health benefits are innumerable and include that of building a bigger bone capacity. This is from the fact that bones grow better under vibration fitness. The person frequently using the vibration machine generally feels better than before, and has a good metabolism which gives them an energetic feeling. Believe it or not, research has shown that vibration exercise helps in the increment of the human growth hormone by a margin as high as 350 percent.

A vibration machine may cost even as low as $1699 in exchange of tenure of longer life free of osteoporosis, insomnia and cardiovascular diseases. The use of a vibration machine, as mentioned already, significantly increases metabolism and aids in the eradication of life threatening diseases in the bones and joints. Not only this, but these fitness plates also improve muscle development by a half margin above the normal growth rate within two months of regular use.

Reebok’s Fitness Trainers Feature Balance Pods

The demand for fitness shoes has increased rapidly over the past few years and this is set to continue with brands such as Reebok and Skechers recently increasing their ranges; Reebok zigtech shoes incorporates all shoes which have fitness benefits either through increasing toning, weight loss or stamina and depending on the fitness trainers, different technologies are used to reach the end goal.Fitness trainers have become popular thanks to the effects they have and the ease of introducing them into a daily routine when so many now suffer from time poverty.

Unlike going to the gym, when more often than not an excuse or reason to miss it will emerge, fitness shoes can be slipped on and worn all day with minimal effort. Reebok Easytone fitness trainers feature balance pods, using the same principles as a gym ball they create natural instability and resistance so that the muscles are forced to work harder with every step. Reebok’s fitness shoes are now available for walking, aerobics and running so whatever exercise you prefer there is a quick and easy way to enhance and increase the toning benefits.

With gyms and health clubs mushrooming all over the country, the demand for qualified instructors is going up sharply. And this spells good prospects for those aiming to pursue fitness as their career. While the pay may be a little low to start with, as you gain experience and develop a personal style and rapport your take-home dramatically improves. Of course the most lucrative jobs going are those Reebok zigtech shoes a personal trainer to the rich and famous, and those with high-end fitness centres, Reebok ZigTech and resorts.

Recharge Tumescence with a Vitamin B Energy Boost

male organ healthy and maintaining an energetic tumescence with a simple change most men can make today.

Get an All-over Body Boost with Vitamin B5

Most people know that getting the right amount of vitamins and minerals is important, but they may have no idea what each individual vitamin does in the body. Well, vitamin B5 is one nutrient that everybody needs to become more familiar with. It works in the body to turn food into energy; and it is essential to one’s body functioning on every level. B5 helps the body create healthy red blood cells – the ones that carry vital oxygen to all parts of the body (including the male organ) – and it also boosts the body’s immune functioning, helping to stave off illness and infection. But that’s not all B5 does. It helps the body break down and metabolize protein, synthesizes cholesterol and fat, and regulates blood sugars to keep up energy levels and prevent that energy “crash.”

B5 seems like a vitamin everyone should just stock up on and call it good, but unfortunately, it is water-soluble, which means it easily passes through the body in the urine, and unused stores are excreted daily. So, to keep the body pumped up with B5, one needs to replenish their supply each and every day for maximum benefit.

Vitamin B5 and the Male organ

Not only is B5 a super mood and energy booster (who needs caffeine?); it has also been found to directly impact the male organ in a positive way. Studies have shown that the vitamin actually creates a natural boost in a man’s androgen level – how cool is that? Androgen, of course, is the male hormone that largely factors into a man’s intimate interest and abilities. As men age, the body naturally produces less androgen, which not only changes his muscle-to-fat ratio, but it can lead to some rather frustrating problems in the bedroom. Given that B5 works in two ways on the male organ – both by increasing the energy level to a man’s entire body and by bumping up the androgen, most men are going to be wondering how and where to get this amazing vitamin.

How to Get Vitamin B5

Luckily, men are getting some B5 in their daily food intake without trying too hard, but selecting B5 rich foods can ensure the daily quota is hit every day. Foods like tuna, salmon, mushrooms, eggs, beef, pistachios and legumes all contain the glorious vitamin. Of course, vitamin supplements are available over the counter, too, for men who fear they aren’t getting enough of the nutrient in their diet.

Additionally, men who really want to benefit the male organ can use a topical male organ vitamin cream (health professionals recommend Man 1 Man Oil) that contains B5 along with other specially formulated male organ-specific vitamins. Not only does a vitamin cream grant fast access to the nutrient; a man can also apply it directly where he needs it most – on the manhood. Taking in B5 in this manner allows fast absorption and a more direct path to the male tissues. Simply apply daily after the shower, and enjoy the benefits of more energetic tumescence.

Visit www.man1health.com for more information about treating common male organ health problems, including soreness, redness and loss of male organ sensation. John Dugan is a professional writer who specializes in men’s health issues and is an ongoing contributing writer to numerous online web sites.”>Any man who says he has never felt like he needed a boost of energy from time to time is either lying – or he is Superman. Every man feels sluggish from time to time, and unfortunately, it can be painfully obvious when he is lacking in sensual energy. Nothing is worse than having a brain that is willing and ready to go – and a body that simply is not. Luckily, there are some measures a man can take to drastically reduce the tired turtle syndrome and ensure his that manhood is energetic and ready for action whenever he is. Learn more about keeping the male organ healthy and maintaining an energetic tumescence with a simple change most men can make today.

Get an All-over Body Boost with Vitamin B5

Most people know that getting the right amount of vitamins and minerals is important, but they may have no idea what each individual vitamin does in the body. Well, vitamin B5 is one nutrient that everybody needs to become more familiar with. It works in the body to turn food into energy; and it is essential to one’s body functioning on every level. B5 helps the body create healthy red blood cells – the ones that carry vital oxygen to all parts of the body (including the male organ) – and it also boosts the body’s immune functioning, helping to stave off illness and infection. But that’s not all B5 does. It helps the body break down and metabolize protein, synthesizes cholesterol and fat, and regulates blood sugars to keep up energy levels and prevent that energy “crash.”

B5 seems like a vitamin everyone should just stock up on and call it good, but unfortunately, it is water-soluble, which means it easily passes through the body in the urine, and unused stores are excreted daily. So, to keep the body pumped up with B5, one needs to replenish their supply each and every day for maximum benefit.

Vitamin B5 and the Male organ

Not only is B5 a super mood and energy booster (who needs caffeine?); it has also been found to directly impact the male organ in a positive way. Studies have shown that the vitamin actually creates a natural boost in a man’s androgen level – how cool is that? Androgen, of course, is the male hormone that largely factors into a man’s intimate interest and abilities. As men age, the body naturally produces less androgen, which not only changes his muscle-to-fat ratio, but it can lead to some rather frustrating problems in the bedroom. Given that B5 works in two ways on the male organ – both by increasing the energy level to a man’s entire body and by bumping up the androgen, most men are going to be wondering how and where to get this amazing vitamin.

How to Get Vitamin B5

Luckily, men are getting some B5 in their daily food intake without trying too hard, but selecting B5 rich foods can ensure the daily quota is hit every day. Foods like tuna, salmon, mushrooms, eggs, beef, pistachios and legumes all contain the glorious vitamin. Of course, vitamin supplements are available over the counter, too, for men who fear they aren’t getting enough of the nutrient in their diet.

Additionally, men who really want to benefit the male organ can use a topical male organ vitamin cream (health professionals recommend Man 1 Man Oil) that contains B5 along with other specially formulated male organ-specific vitamins. Not only does a vitamin cream grant fast access to the nutrient; a man can also apply it directly where he needs it most – on the manhood. Taking in B5 in this manner allows fast absorption and a more direct path to the male tissues. Simply apply daily after the shower, and enjoy the benefits of more energetic tumescence.

Visit www.man1health.com for more information about treating common male organ health problems, including soreness, redness and loss of male organ sensation. John Dugan is a professional writer who specializes in men’s health issues and is an ongoing contributing writer to numerous online web sites.