Finding the Best and Efficient Massage Spa in Your Local Area Any activities that includes working and activating on the different parts of the body by adding or providing pressure, which be classified as moving, structured, unstructured or stationary, is called as massage, and aside from adding pressure, they can also add motion, vibration, or tension. Massage can be provided or done to an individual through the use of a mechanical aids, like tools, equipment or devices that are specifically designed to a certain type of massage; or in a manual manner, like through the use of the fingers, elbows, knees, feet, hands, and forearms. There are basically a lot of various types and methods of massage, and those include the active release technique, aquatic bodywork, watsu, tui na, trigger point therapy, tradition Chinese massage or TCM, thai massage, Swedish massage, structural integration, shiatsu, myofascial release, medical massage, lymphatic drainage, lomilomi and indigenous massage of Oceania, foot massage, craniosacral therapy, ayurvedic massage, biodynamic massage, the ashiatsu, and acupressure. Some of the most common supplies, facilities, and equipment used and typically designed for massages are massage tables, cremes, gels, oils, lotions, vichy showers, warm-water therapy pools, dry-water massage tables; massage tools, like the body rock, bamboo and rosewood tools, and needles; and massage chairs. The different health benefits and good effects on the body of an individual who have undergone massage therapy include reduce state and trait anxiety, reduce heart rate, reduce and lower blood pressure, reduce subclinical depression, and pain relief. A person who specializes in providing and practicing various types and methods of therapeutic massages can be called as athletic trainers, practitioners of TCM or traditional Chinese medicine, physical therapists, and massage therapists. Some other terms used by the people that refers to massage therapists, are registered massage therapists, medical massage therapists, licensed massage therapist, and bodywork therapist, and they may specialize in different modalities and techniques. An individual who is interested in becoming a massage therapist should undergone various ways in order to become one, and that includes undergoing a massage therapy training program, passing a specified number of work hours, passing a written test or exam, background check, earning a degree from an accredited school, disease screening, and earning a certificate of first aid and CPR. The different duties and responsibilities assigned to each and every massage therapists include recording the notes and information about their client, giving massages, making or setting up an appointment with their clients, promoting their practice, and maintaining their office. Most of the massage therapists can be found working in day spas, while some are working in massage centers or massage spas, and the people who wants to find and locate the best massage therapist in their local area can do so, through the use of the internet, or through the word of mouth and recommendations of families and colleagues.